Description
- VERSATILE Kettlebells offer the ability to target specific muscle group exercises or a full body workout.
- CONSTRUCTION Made of solid high-quality cast iron with no weld, no seam casting and coated in an industrial enamel paint for enduring protection.
- FEATURES Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands.
- FUNCTIONAL Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts.
- CHOICES This kettlebell group from CAP is available in sizes from 5 lb. to 50 lb. in 5 lb. increments and from 60 lb. to 80 lb. in 10 lb. increments.
Kettlebells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of kettlebell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more.