STOTT PILATES Manual - Complete Arc Barrel

Description

• 33 exercises and 62 modifications; 88 pages
• manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
• Text pages are not coated so you can write on them
• Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

The Complete Arc Barrel Manual illustrated guide documents every movement in the STOTT PILATES Arc Barrel repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Ample space for note taking is provided.

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